Can’t you sleep well at night naturally and not able to wake up early in the morning. This article is for you. A better Sleep necessary for better health. You can incubate a lot of either negative things or positive things in sleep. Just sleeping meditation. So coming awake to an alarm bell with a certain start is not the best way to do your life. And, if you find that one day morning when you get up without any reason, you’re just feeling ugly for no reason.
If it is happening even at least two-three times a year If it is Then you must do certain things before you go to bed. It’s very very important because unconsciously, you need to understand this you can incubate a lot of either negative things or positive things in sleep either.
Pleasantness or unpleasantness you can incubate very effectively uninterrupted in sleep. You can also incubate it in the day, but there are so many interruptions, it doesn’t happen very efficiently. But if you have a tendency to go to bed in a certain way and you wake up in the morning really nasty for simply no reason. That means you’re incubating things in the night very efficiently bad eggs. This is not just about psychological disturbances it can cause major physiological problems over a period of time. It’s important that you eliminate these things from your life.
Table of Contents
How to Sleep Better at Night without using Sleeping Pills?
Here are some home remedies which help you in better sleep instantly. These remedies work without any sleeping pills so that you can sleep better and faster with anxiety.
- Don’t sleep right after you eat
- Take a shower before sleeping
- Light an organic oil lamp
- Don’t sleep with your head to the North
- Remind yourself that you are Mortal
- Keep all the things you gathered aside
So before you go to bed in the night there are certain things that you need to take care of.
Don’t Sleep Just After you Eat.
Meal Times and Sleep Times. It’s best if you’re eating. Meat and other kinds of meals you eat at least three to four hours before you go to bed the digestion is over. Before going to bed drink a certain amount of water and go to bed. You will see it gets taken care of just like this.
Take Shower Before Sleeping
One simple thing can be; Just a shower. Always to shower before going to bed. It’ll make a lot of differences. In winter, it may be cold showers are difficult. So you go for lukewarm showers, don’t go for hot showers in the night. Go for lukewarm showers. It makes you alert. So you will think oh, I cannot sleep, it doesn’t matter you’ll sleep 15-20 minutes or half an hour later. But you will sleep better. Because it will take away certain things. When you shower, it is not just the dirt under the skin that you’re taking away.
Have you noticed if you’re very tense and anxious whatever? Just a shower, you came out it and you feel like almost a burden has been taken away from you. So, it’s not just about washing the skin. A whole lot of things happen when water flows over your body. this shower is a very rudimentary Bhuta Shuddhi (whole system of yoga based on the purification of the 5 elements) because over 70% of your body is actually water. If you run water over it, a certain purification happens which is beyond cleaning the skin.]
Light an Organic Oil Lamp
One more thing if you want to do just Light an organic oil lamp, a cotton wick & some oil. What do you use here normal cooking Oil? Linseed oil, Rice bran oil, Olive Oil or sesame oil. What do you have? Any organic oil with the cotton wick. Just burn one little lamp somewhere in the room where you sleep. You will see these things will completely disappear. If you can bring in a chant or there are nightly practices or yogic practices before you go to bed. Sit on your bed, and do this practice.
Don’t Sleep With Your Head to the North
Generally, you should not put your head to the north and sleep. Are you aware of this? If you put your head to the north and sleep. Then during the night, when you when you’re in horizontal positions, then slowly the blood will get pulled towards your brain. When there’s too much circulation in the brain, you cannot sleep peacefully if you have any kind of inherently weak aspects in your Brain. Or if you’re of old age, you could diagnose one can have the haemorrhage. It is because extra blood is trying to enter the brain. In the brain, the blood vessels are like hair like. And something extra is being pushed because of the magnetic pole. When you are in a vertical position, this is not solved. The moment you become horizontal, this pull on the head is so strong that slowly the blood tries to move towards the brain. So to avoid this. This true only in the northern hemisphere. If you go to Australia, you should not put your head to the south. If you are in India you should not put your head to the North. You can put it any other way. It’s okay.
Remind Yourself that You are Mortal
Time is running out. Keep this in your mind that you are truly immortal. Not in words, really you could fall dead right now. You may be young, you may behold, it doesn’t matter you can fall dead right now. Before you go to bed, sit on the bed and think this is your deathbed and you have just one more minute to live.
Just look back and see what you have done today is it worthwhile. Just do this one simple exercise, and you don’t know when it really happens. Whether you’ll be sitting on your deathbed or lying in a hospital all kinds of things sticking into you. Who knows how it will happen but? Enjoy this every day that you will sit on your deathbed look back and see today. The way you have handled this 24 hours is it worthwhile because now you are dying. If you do this you will live over to.
Keep All Things You Gathered Aside
So, every day in the night all of you to do this is, before you go to bed last three minutes, everything that you have gathered the body the content of the mind things. Don’t ignore small things the small things are big things. We have seen how people are carrying their own private pillow. Because these things are important. So your pillow, your footwear, if you have relationships, everything that you have gathered keeps it aside. If you can sleep in that condition, you will wake up with much more light with much more energy, with much more possibilities than you have imagined possible.