Snoring is one of the most common sleep problems nowadays in the whole world. Owing to this, it can be harder to sleep by sharing the bed with a person can be annoying. If you’re prone to snoring, you probably don’t think much of – no matter how much your wife/husband complains about it. After all, what’s wrong with a little bit of snoring, right?
Well, for one, snoring can actually lead to a number of chronic diseases, including sleep apnea. What’s more, snoring is one of the top reasons for divorce these days.
Yes, loud snoring can frustrate your partner so much that they’ll consider divorcing you if you don’t get the problem under control. That’s why so many scientists are looking for a snoring solution.
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New Anti-Snoring Technologies to Stop Snoring Using AI:
From wearables to smart furniture to new applications, numerous tech innovations are specifically designed to improve the quality of your sleep. Most importantly, all of these gadgets can actually help you sleep without making any noise. That means, they can save your marriage. Without further ado, let’s look at some of the ways AI can help you with snoring.
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Sleep playlists
Do you have any problems falling asleep? While you’re might not be aware of it, the way we fall asleep has a significant effect on the quality of our sleep. And if you spend an hour or two every night rolling restlessly before you finally fall asleep, the quality of your sleep is probably pretty low.
For that reason, a number of researchers have been working on a solution that helps people feel asleep more easily. The Sync Project was started by a sleep scientist in an effort to see how music affects our brain activities and hear rates.
Even though the project is still ongoing, once the researchers gather enough data, they are hoping to release an app that will play music, which will allow you to fall asleep in a completely relaxed state. The main idea behind the project is that music is a powerful remedy for restless sleepers.
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Anti-snoring wearables
Most people who snore also suffer from a condition known as Bruxism – this condition makes you grind your teeth during the night. If you have it, your dentist probably already notified you about it and warned you about the consequences.
Although some people wait until the signs of Bruxism are showing on their smile to do something about it, it’s definitely better to be safe than sorry. Luckily for you, you don’t have to spend a ton of money on medications or operations to get rid of it – you can just start using a new AI-powered wearable to solve the problem permanently.
A new armband from Sleep. AI tracks your behavior while you’re sleeping. When it has enough data, it connects to an app on your smartphone to create a full report on your sleeping habits. Once the report is delivered to you, you can send it to your dentist to discuss treatment plans.
What’s more, the armband also functions as an anti-snoring device. It uses its AI software to detect when you’re snoring during the night. When the armband actually catches you snoring, it gradually starts vibrating. This vibration will prompt you to change your sleeping position. That will reduce the intensity of your snoring significantly.
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Smart mattresses
Smart furniture has been a hot topic in the last few years, so it’s no wonder that there are so many intelligent mattresses on the market today. Of course, you have the standard memory foam mattresses, which were originally created by NASA. These days, you can easily find one of these mattresses in a random American home.
The next step in the evolution of smart mattresses is the app-controlled models that blow the old ones out of the water. Last year, we saw the release of the Sleep Number 360 mattress that analyzes the user’s sleeping habits in order to provide a more comfortable sleeping experience.
The mattress learns your sleeping habits and maps out heat patterns that warm up the parts of the bed you sleep on before you hit the sack. It also uses its AI system to detect when you start snoring. Then, it raises the upper part of the bed, and in the process, it decreases your snoring intensity. If that doesn’t keep your spouse’s complaints at bay, nothing will.
Will All of This Help You?
With that in mind, we should say that you don’t actually need AI to help you stop snoring. There are tons of lo-fi devices on the market that can help you with your snoring problem. For example, you can get a SnoreRx mouthpiece, which will keep your tongue in place during sleep and allow the air to flow freely in and out of your lungs.
Also, there are numerous exercises that can help you strengthen your throat muscles to a point where you will snore no more. Basically, there are dozens, if not hundreds of snoring solutions out there.
Although snoring is not an easy problem to solve – it definitely requires time and effort – thanks to new technological advancements it far easier nowadays. AI might not be a magic wand that can wave off all of your problems, but the gadgets we talked about above can actually help you alleviate moderate cases without any issues.
We hope you enjoyed our article. As always, if you have any questions or if you feel like we missed anything, feel free to leave a comment in the comment section below, and we’ll get back at you ASAP.
